Mind Your Gut

With 80% of disease being traced back to gut health - it's easy to see why you're not feeling well.

Learn to listen to your body and honor its cues to address signs of inflammation, intolerances, or other serious conditions.

Here you'll improve your gut health and start feeling like yourself again because.... FIX YOUR GUT HEALTH and YOU'LL IMPROVE YOUR OVERALL HEALTH!!

The Mind Your Gut Course is for you if...

 

  • You want to feel like yourself again.
  • You're looking for a natural way to have your energy back!
  • You want to know how foods support your body so it can repair and heal itself.
  • You don't like to cook much. You want fast & tasty recipes!

Course Overview

  • Week One: 
    • Mindset: Re-Write Old Health Belief
      - Journal Prompt provided
    • Food: Gut Friendly Foods
    • Bonus Training: Mind - Gut Connection Overview
    • Call One:Week One Review + Food Diary

  • Week Two:
    • Habits: Finding time for you!
      - Taking a step back to review your day.
    • Food: Anti-Inflammatory Diet & Portion Sizes
    • Bonus Training: Beat the Bloat
    • Call Two

  • Week Three:
    • Mindset: Improving your relationship with food.
      - Dance Party Cooking Challenge
    • Food: Planning Ahead and Fast Cooking Techniques
    • Call Three


  • Week Four: 
    • Habits: Lifestyle habits that support a healthy gut
    • Food: Putting it all together.
    • Bonus Training: Supplements
    • Call Four
View Course Syllabus

Frequently Asked Questions

I'm a non-diet Dietitian. I'm empowering you to understand how food works WITH your body.

I use science and bring you awareness to your body + lifestyle. 

Diets restrict and your body can't work without it's tools!

Here you ADD IN tools that help you heal.

You'll continue to have access to this course for at least 90 days. Go back to this course. Download your meal plans, journal prompts, and other materials- put into a notebook. It'll help keep you organized.

Also- You DO have time and that's one of the modules that I'm teaching you. 

I'll show you how to find time to make things happen the way you're wanting! We can also go over this on our calls or ask in the Facebook support group whenever you'd like!

This is designed to have 3 Days each week dedicated to YOU & this course. 

Each lesson is short but will come with action steps / tools to help you start forming healthy habits.

Let Nicole know what's going on! This course is a LIVE and active group inside a private Facebook in addition to our weekly sessions! 

You'll be heard! 
You'll be guided!!
You'll see transformations starting!

Start Healing Your Gut Today

Join the Mind Your Gut Course Today