How to Cook Healthy Meals With Confidence
4 Week Course to take you from Dry Chicken and Burning Food to COOKING HEALTHY GOOD TASTING MEALS the entire family will WANT to eat!
Are you wanting to be healthier but don't know what a Healthy Meal Should look like?
Are you trying to cook meals but no one wants to eat them because it's too bland?
Are you a "Take Out Queen" and can't get out of the rut you're in?
Does this sound like you?
"I just don't have time to cook"
The truth is, you DO! It's just not a priority and once you find out how to cook meals in 30 minutes or less, you'll never stop!
"I have so much going on, I don't even know where to start"
The truth is, you're trying to juggle everything at the same time. You're just overwhelmed and once you learn HOW to cook healthy meals, you'll start feeling better and the foggy brain you have now will be clearer! You can do this!
"I'm eating healthy but not seeing any results"
The truth is, many women I work with THINK they're eating healthy but in reality have a lot to learn!
"I make sure my kids are eating healthy but I just don't have the energy to cook something for me"
The truth is, you're not teaching your kids healthy habits and they are likely to end up in the same situation as you - Having a bad relationship with food and an unhealthy relationship with their body.
Want to know the secret to Reaching Your Health Goals and Feeling like Yourself again?
Removing as much processed food as you can and this is achieved from COOKING MEALS AT HOME.
"But NICOLE... What if I want a Breakfast Taco or Want to go out to eat with Friends or the hubby?"
GO FOR IT! And don't you dare feel guilty for enjoying food!
This is where the 80/20 rule comes into play.
Aim to COOK as much as you can FROM HOME and then you can have nights out and still stay on track!
YOU CAN!
You can enjoy ALL FOODS.
You CAN reach your health goal.
You CAN start feeling better!
You CAN live a healthy lifestye without falling back into old habits!
Week 1
Kitchen Essentials
Day One: Kitchen Safety
Day Two: Kitchen Essentials
Day Three: Measurements & Storage
Week Two
Cooking Methods
Day One: Inside the Oven {Roasting, Broiling, Dutch Oven)
Day Two: Stove Top {Saute, stir fry, deglazing, frying & grilling}
Day Three: Baking
Week Three
RECIPE WEEK
Day One: On the Hunt {What to look for in a Recipe}
Day Two: What to Avoid
Day Three: Altering Your Recipes {how to turn your favorite recipes into a healthier version}
WEEK FOUR
MAKE IT HEALTHY
Day One: Portion Sizes & Control
Day Two: Add Ons & Add Ins
Day Three: Supplement Your Food
*this week you'll learn what your body needs
I'm on a mission to help mom's live a healthy lifestyle, so they can feel like themselves again!
When you're living the healthy lifestyle- that means your family is too! What better gift can you give them, than the gift of a healthier future!
I've used food as my medicine and it's helped me get off thyroid medication and live a happier life! I feel like myself again and I want that for you too!
Just one week into eating home cooked meals this amazing mom said "...I am already down two pounds. I know I should look at the scale haha but it was awesome!"
Check out what other Supermom's have said:
"I added flaxseed and walnuts to overnight oats and berries and was grateful I did after something went crazy at work this morning... It was enough to keep me going until I could eat!! helped a ton!"
"I've been implementing a lot of your tips, adding healthy fats, veggie rainbow, etc and I've lost 5lbs"
"Nicole, Thank you for working with me yesterday. It really gave me guidance on what direction to go.."
"A couple of things... you are spot on for why diets never worked for me.. restrictive and then if I messed up it was like well crap. Now the diet is ruined! I also love the mantra of "I'm choosing", super powerful... I really can't believe I haven't paid closer attention to the ingredients in the food I'm eating!"
