Being a thyroid warrior is tough, eating healthy shouldn't be. Take back control of your health by improving your thyroid disorder through nutrition and lifestyle habits.

The Healthy Thyroid Guide


 It’s nice to meet you!

Hi, I’m Nicole,  the anti-inflammatory anti-diet registered dietitian. I'm not just a food and nutrition expert but am a health warrior too. I have half a thyroid, migraines, PCOS, and reynauds phenomenon just to name a few lol. I teach health warriors how to ADD IN food and healthy habits (we don't restrict here). I'll show you how to reclaim your health again and it be simple, easy, and fun.


“I have not felt right for the last 5 years since having my son. Felt like I was going crazy. Going to the doctors being told everything was normal and having them prescribe meds instead of helping fix the issue. I was at my wits end and saw Nicole's info on her website and decided it was now or never. She was able to help me with my diet and help with my gut issues and vitamin and mineral absorption issues. I have more energy than I have had in the last 5 years, better nutrition, less moodiness and she was a life coach by default helping me deal with issues I hadn't realized were issues from childhood. I am forever grateful to her for helping me not feel like I was going crazy!”



Nutrition Tips and Recipes

Can't wait to work with Nicole or take one of her virtual courses? Find recipes and helpful health tips on her blog.

Visit blog

1 hour nutrition session

Nicole wants you to walk her through your day so she can see your eating habits, pooping habits, movement, stress levels, and your sleep. She will help you see the tools to add into your day (i.e. adding in more protein to your egg & toast breakfast, or adding in carbs to your salad and chicken lunch so your body receives what it needs to work for you and also to help prevent those late in day sweets)

*You will receive your health plan by next business day or sooner.

Healthy Thyroid Program

This virtual self paced class walks you through healthy eating to support your body and thyroid hormones. 

Video & written materials for all types of learners. Recipes. Simple action steps. 

Mind Your Gut

This virtual self paced class walks you through the mind / gut connection so you can improve your digestion and start feeling better again! 


Video & written materials for all types of learners. Recipes. Simple action steps. 


If you're frustrated because you're already reducing your calories and eating "clean" but not seeing results, you're in the right place.

Nicole has been helping people add in foods and healthy habits for over 15 years. If you're ready to quit dieting and take back control of your health, she offers a free 20 minute session to see if y'all are a good fit to work together. Claim your spot today- her calendar fills up quickly! 

The Healthy Thyroid Guide

Public Speaking.

Guest Appearance. Brands.