I see many people restricting themselves on diets that don't work. The more strict they are the more nutrients their body is being depleted.
Here at Nutrition's My Life, I'll teach you the foods to ADD IN to your day!
Your body is designed to repair itself and it CAN when you provide it the tools it needs to do its job!
"Working with Nicole has been such a blessing to me. Her knowledge and love of helping others truly shines through in everything she does for her clients. She breaks everything down so that it's easy to understand, and is truly there to help if you have any additional questions. I felt like I was coming to the end of my rope before I found this program. It isn't just what to eat to feel better, but Nicole also provides you with things that help you overcome other things to be the best version of yourself. You will not regret working with Nicole, she is an amazing human and absolutely wants to see you succeed in becoming the best version of yourself."
Nicole specializes in Thyroid disorders (Hashimotos, Hypothyroidsm), Gut Health / digestive issues, Hormone Balancing (PCOS, Estrogen & Progesterone imbalances, Cortisol), Managing Stress and Anxiety, and Migraines.
Nicole Uses food to target specific health conditions.
Think of your body as a puzzle. It works it's best when all the pieces are in place.
Nutrients and other important properties from foods are the missing puzzle pieces for you.
Once the missing pieces are in place, your body can see the entire picture!
Give your body what it needs and it starts working for you!
I talk a lot but I also like to share my favorite recipes with you. ;)
"Don't be intimidated by all the amazing things Nicole does and think you can't do what she does! That was me. I followed Nicole for a year and admired her, but didn't think I could take the leap. After a year of spiraling into old habits. I gained 30 lbs due to inability to workout from an injury and inability to deal with a ton of stress that came my way. Through Nicole's process I discovered how to combat my binge eating that I started as a kid to cope with anxiety. I have stuck to my non-negotiables and discovered ways to fit healthy habits into my life and for my family. This is not just about food, but I did learn all about processed foods to whole foods, which has totally changed what we buy at the store! But now I know why and what to look for with all of Nicole's tips and tricks. You will learn how to fit healthy living for your mind, body and home to be able to make this a lifestyle! She will take account each individual needs, but you will also get to bond with a group of women that will support you unconditionally. You will love this process and won't regret it!"
People who are wanting to feel better, gain more energy, and feel like themselves:
If you have:
PCOS (Polycystic Ovarian Syndrome)
GUT HEALTH TROUBLES (IBS, Crohns, Ulcerative Colitis)
HORMONES (High/Low Estrogen, High/Low Progesterone, Cortisol)
Then Nutrition's My Life is a great place to start feeling better!
The healthy version of you is inside of you. The problem is you've picked up habits over the years that are not serving you... the skipping meals, the "I can't eat carbs" or whatever you're stuck with, it's just a habit.
Replacing habits with one that will support your body is a MUST! You'll transform into a healthier and happier version of yourself.
Nutrition's My Life has so many ways for you to improve how you're feeling. You'll learn the tools you need to fix __________ (insert current issue) and overcome __________ (the pain you're in). You'll have the support you're desperately needing with 1:1 options and the group programs (some say accountability... I say a sisterhood, a support system, and at times a quick kick in the a** if you're needing it #toughlove is necessary at times and the reason why this course is so successful, is that I am able to see what's really going on. I'm able to find the route of the problem and then you're learning how food and the lifestyle can improve what's going on with you and then you just enjoy your life with all these tools specifically designed for you to help you be at your best! Like so cool!
The person you desire to be is wanting to make an appearance. The person who's healthy, at their happy weight, confident, and has the energy to do all the things wants to come out, she/he's been stuck in bad habits, that's all.
It's time to learn new habits. It's time for your body to repair itself. It's time for you to become who you're wanting so badly! It's time to take the leap and stop wishing and trying on your own.
Let's get on a call together, I have 20 minute sessions that are available I can help you navigate your next step!