FOOD HEALS
Learn how food can be an amazing tool in healing your body.
When we don't feel well, 2 things are likely going on inside the body as the common cause of this:
1. Inflammation (caused by stress, poor food intake, and lack of sleep)
2. The body is lacking tools (nutrients) to do its job correctly.
- Think of it like this...
Your a car driving down the highway at 70 miles an hour!
> You want to do repairs but keep crashing.
This is what's happening with your health journey. The inflammation is like us driving 70 miles an hour! We have to slow the car down *reduce inflammation* and then will be able to start repairs!
Food is amazing and can work for us in a way that it repairs the body!
Here at Nutrition's My Life, you'll understand how to use food in a way that works WITH your body instead of against it!
Mind Your Gut
Improve your gut health and watch your body start to repair itself. It's like a ripple effect! Isn't it so cool? I recommend most of my thyroid, autoimmune, inflammatory and hormone clients to start focusing on digestive health!
Healthy Thyroid Program
Improve your thyroid health by understanding how it works, what foods support a healthy thyroid, what's the relationship between gut health and thyroid, sleep, supplements and chemical-free recipes for even your household cleaning items!
Work with Nicole
1 Month Nutrition Package (MOST POPULAR!)
Feeling better can happen soon! With this package, you'll receive 1 month that includes:
- 1 hour initial session with a follow up recap email, so you have clear outline! This will help you know your steps to healing your body.
- Recap Email: Includes a customized healthy day! I break down your day for you into morning, day, and evening routines. With each routine, I help you with foods and habits! (this includes meal plans, recipes and other helpful tools)
- 30 minute follow up sessions for week 2 & 4 together.
2 Month Nutrition Package
Sometimes there's a lot going on and guidance for 2 months is helpful to understand everything & feel better! With this package, you'll receive 2 months that include:
- 1 hour initial session with a recap email.
- Recap Email: Includes a customized healthy day! I break down your day for you into morning, day and evening routines. With each routine, I help you with foods and habits! (I also attach meal plans, recipes, and other helpful tools)
- 30 minute follow up sessions x 2 each month.
*Total of 4 hrs of virtual counseling for the entire 2 months
1 Hour Nutrition Session
During our hour together I ask you to share a day in the Life of You!
We go over your morning routines and what you eat, your day routines and what you eat, your night routines and what you eat... how you feel when you wake up and even talk poop!
I'll help you start understanding what your body is needing. Aside from the nutrition session, this package includes:
- Recap Email: Includes a customized healthy day! I break down your day for you into morning, day, and evening routines. With each routine, I help you with foods and habits! (this includes meal plans, recipes and other helpful tools)
Nicole's Clients Say
