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FOOD HEALS

Learn how food can be an amazing tool in healing your body.

Food Heals

When we don't feel well, 2 things are likely going on inside the body as the common cause of this:
1. Inflammation (caused by stress, poor food intake, and lack of sleep)
2. The body is lacking tools (nutrients) to do its job correctly. 
- Think of it like this... 

Your a car driving down the highway at 70 miles an hour! 
> You want to do repairs but keep crashing. 

This is what's happening with your health journey. The inflammation is like us driving 70 miles an hour! We have to slow the car down *reduce inflammation* and then will be able to start repairs!

Food is amazing and can work for us in a way that it repairs the body!


Here at Nutrition's My Life, you'll understand how to use food in a way that works WITH your body instead of against it!


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Enjoy Food Again

You'll learn how to navigate life to be your best version of yourself!

Here at Nutrition's My Life, you'll be heard and get answers!!

You deserve to know how to feel better and do it in a way that makes sense!!

Self Paced Courses

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Mind Your Gut

Improve your gut health and watch your body start to repair itself (it's like a ripple effect! So cool)

I recommend most of my thyroid, autoimmune, inflammatory and hormone clients to start focusing on digestive health!

Learn More
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Healthy Thyroid Program

 

Improve your thyroid health by understand how it works, what foods support a healthy thyroid, gut health and thyroid relationship, sleep, supplements and chemical free recipes for your household cleaning items even!

 

 

Join Today

Nicole's Clients Say


 I did the one on one with Nicole for 3 months and she was absolutely amazing!! I have not felt right for the last 5 years since having my son. Felt like I was going crazy. Going to the doctors being told everything was normal and having them prescribe meds instead of helping fix the issue. I was at my wits end and saw her info on a website & decided it was now or never. She was able to help with my diet and help with my gut issues and vitamin and mineral absorption issues. I have more energy than I have had in the last 5 years, better nutrition, less moodiness and she was a life coach by default helping me deal with issues I hadn’t realized were issues from childhood. I am forever grateful to her for helping me not feel like I was going crazy!

- Kaci 

 


 Working with Nicole has been a game changer for me! My hypothyroid symptoms are reduced & I feel like a new woman again! She’s constantly providing supplemental information, recipes, and advice to her clients in addition to her consulting. I’d highly recommend Nicole for anyone looking to improve their nutrition!

-Robin


Working with Nicole has been such a blessing to me. Her knowledge and love of helping others truly shines through in everything she does for her clients. She breaks everything down so that it's easy to understand, and is truly there if you have any additional questions. I felt like I was coming to the end of my rope before I found Nicole. It isn't just what to eat to feel better, but Nicole also provides you with things that help you overcome other things to be the best version of yourself.

You will not regret working with Nicole, She is an amazing human and absolutely wants to see you succeed in becoming the best version of yourself.

Work with Nicole 


 

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1 Month Nutrition Package

Feeling better can happen soon!

Here you'll receive:
-1 Hour initial session with a recap email
  - Recap Email: Includes a customized healthy day! I break down your day for you into morning, day, and evening routines. With each routine, I help you with foods and habits! (this includes meal plans, recipes and other helpful tools)
- 30 minute follow up sessions x 2

1 Month Nutrition Package
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2 Month Nutrition Package

Sometimes there's a lot going on and guidance for 2 months is helpful to understand everything & feel better!

With this package, you'll receive 2 Months that Include:

- 1 hour initial session with a recap email.
  - Recap Email: Includes a customized healthy day! I break down your day for you into morning, day and evening routines. With each routine, I help you with foods and habits! (I also attach meal plans, recipes, and other helpful tools)
- 30 minute follow up sessions x 2 each month. 
*Total of 4 hrs of virtual counseling for the entire 2 months

2 Month Nutrition Package
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1 Hour Nutrition Session 

During our hour together I ask you to share a day in the Life of You!
We go over your morning routines and what you eat, your day routines and what you eat, your night routines and what you eat... how you feel when you wake up and even talk poop!

I'll help you start understanding what your body is needing. 

 

Recap Email: Includes a customized healthy day! I break down your day for you into morning, day, and evening routines. With each routine, I help you with foods and habits! (this includes meal plans, recipes and other helpful tools)

1 Hour Nutrition Session
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