Butternut Squash & White Bean Chili

I just love chili.

Growing up my mom for many years would enter her Chicken Chili into the church's Chili Cook Off. It's amazing! Nothing better than mom's home cooking right?


This is the feeling I want for my kids as well but I'm having to do things a bit differently because of my health history.

You might know my story or may be new to me, so I'll share a bit about what works for me to be at my healthiest even with multiple health conditions. 

I have a history of migraines, anxiety and panic attacks, and have half a thyroid. Part of what I do to keep my soul filled with the taste of mom's cooking but at the level I need to help me feel really good.

Part of how I went from pain with all of those issues running the show was by eating more vegetables and using them in a way that helped me feel my best. If I don't eat a diet rich in antioxidants, phytonutrients, and rich in certain vitamins + minerals I feel like CRUD. Antioxidants protect our cells from free radical damage....

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.