Very Berry Balanced Shake
Are your shakes stuck in a rut??
Shakes and smoothies are such an easy way to get in some good nutrition however I see so many of y'all missing key components and am here to shed the light on getting the most out of your shakes.
Let's go over some common mistakes first and then I'll share with you how to make it balanced!
COMMON MISTAKES
1. Only plant based items you're adding is fruit.
2. Missing a source of protein
3. Focused only on macronutrients
4. Forgetting healthy fats
5. Thinking it's only for when you're trying to lose weight or after a workout.
Do any of these sound like something you're doing?
If yes, then read on! If not, skip down to the recipe :).
RIGHT WAY TO MAKE A SHAKE
1. Common Mistake: Only plant based items you're adding is fruit.
Dietitian Tip: Blending vegetables into your shake is an easy way to meet your veggie intake quota for the day. Veggies...
Cook dinner in under 30 minutes or less with my Sheet Pan Meal Cheat Sheet!
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Nicole Eichinger
Nutrition Expert
Nicole teaches people how to become unstuck in their health. She brings her experience of being a Registered Dietitian, a health warrior herself, and a mom into her practice to bring you the best FEEL BETTER tips!
Her blog posts are here to help you along your health journey. She is here to support you, please contact Nicole at [email protected]
