Very Berry Balanced Shake

breakfast recipe shakes Jul 05, 2019

Are your shakes stuck in a rut??

Shakes and smoothies are such an easy way to get in some good nutrition however I see so many of y'all missing key components and am here to shed the light on getting the most out of your shakes.



 




Let's go over some common mistakes first and then I'll share with you how to make it balanced!

COMMON MISTAKES

1. Only plant based items you're adding is fruit.
2. Missing a source of protein 
3. Focused only on macronutrients
4. Forgetting healthy fats
5. Thinking it's only for when you're trying to lose weight or after a workout. 

 

Do any of these sound like something you're doing? 

If yes, then read on! If not, skip down to the recipe :). 

 

 

 

 RIGHT WAY TO MAKE A SHAKE

1. Common Mistake: Only plant based items you're adding is fruit.
    
Dietitian Tip:  Blending vegetables into your shake is an easy way to meet your veggie intake quota for the day. Veggies...

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Non-Negotiables

Despite moving away from family in Texas to California & missing them, the stress of finding ourselves out here, the follow up appointments we're still doing for Emma due to her 4 pneumonias in 6 months, despite having a spiral fracture to my toe, despite running my own business and the stress that I unnecessarily put on myself, and lastly despite being off thyroid hormone replacement meds for now over a year and a half with having only half a thyroid..



Despite ALL this, my TSH was 1.899. 
Per Medline Plus, TSH stands for thyroid stimulating hormone. A TSH test is a blood test that measures this hormone. The thyroid is a small, butterfly-shaped gland located near your throat. Your thyroid makes hormones that regulate the way your body uses energy. It also plays an important role in regulating your weight, body temperature, muscle strength, and even your mood. TSH is made in a gland in the brain called the pituitary. When thyroid levels in your body are low, the pituitary...

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Tofu Pad Thai

One of the things I just love about living out in California vs Texas is my neighborhood! We can walk everywhere - to the kids school, to the post office, the local coffee shop and one of my favorite places, THAI food! 



The first time I took the kids by myself and we ordered Pad Thai. That was it. They were sold and I was asked to make Pad Thai at home because "I love noodles mom! This is the best!". 

One thing that's WAAAAAY easier to get is food vegetarian / vegan style. Not that I'm either - I enjoy all foods however I have noticed that I'm choosing less and less meat. I've already decreased my egg and dairy intake due to the higher hormones they contain. Moving from Texas to California hit me harder with stress than I thought and boom, just like that my face turned into a 13 year old going through puberty. #adultacne hit me hard. So I had to make some changes. 

I'll write a post soon on how I've improved my acne tremendously in less than 2 months. One part is the...

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Yogurt Parfait

Warmer weather means my oatmeal breakfast days are slowly dwindling down and the cooler breakfasts of smoothies + yogurt parfaits are coming out! Breakfast in this house is a BIG deal and when I say BIG deal... I mean HUGE deal in my kids eyes! I mean they don't fall far from the apple tree if you know what I mean!?!

Breakfast is MY jam! I HAVE to eat it! I don't do well skipping it and well, studies back me up (1, 2)... Eating breakfast can help stabilize your blood sugar which will help with reducing inflammation, may assist with your weight loss goals by helping kick start your metabolism, and will help you focus + have the energy to do what needs to get done!!

If I can't eat breakfast in time I typically grab a banana and cashews or walnuts to at least give me something to help me out! (you don't want to be around me if I haven't had breakfast! I can get #hangry because my body depends on it to stabilize my blood sugars and to give me the fuel I need to start my day!)



If you're a...

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Honey Garlic Chicken with Orange Brussel Sprouts and Raisin Quinoa

This dinner came about, like most of my recipes, because I DID NOT PLAN! Whatttt? 

I know, the girl who preaches planning to help with your sanity doesn't meal plan!?! 

I used to meal plan when I worked away from home however now that I work from home, I have time to cook and get my creative juices flowing. Good thing for you, this recipe is a result of those creative juices with a mom time limit too! This recipe is not only one of my faster ones (shimmy shimmy shake #danceparties for the win) but the flavor profile is on POINT!



(uncooked about to head into the oven) 


My favorite part about recipes like this, is that it's better the next day. Truthfully it is! I find when it comes to cooking with quinoa, it just soaks up all the flavor. Making this the day before an event or just plan on having leftovers for lunch the next day because this is just that good! Plus it's a sheet pan meal and those are a mom's savior because you just plop everything on to the sheet pan...

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Kimchi - Recipe for better health

Uncategorized Apr 11, 2019
 

 

 

 

Don't run away just yet - Kimchi isn't as scary as it smells. ;) 

Well that's what my daughter does every time I bring out my Kimchi but I'm ok with it because I know how good it is for me and I actually LOVE the taste of it now! A few years back, I turned my nose at it too. Full disclosure- I just couldn't do it. My husband was ALWAYS buying it because it was something he grew up eating. 

I didn't. My food smelled good growing up. It didn't stink like this. 

Yup, I was that girl. 

Didn't want to try something because I had a preconceived notion about it. I just knew I didn't like it until I tried it for like the 10th time and now I LOVE it. I CRAVE it on occasion because I feel so much better when I'm taking care of my GUT HEALTH. 

Seriously- When I'm intentionally making strides to improve my gut health my entire being feels better. Not just my gut... my mind, my body, my anxiety is lessened, I have less pain in my joints, I just FEEL...

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